"Life throws us many challenges to navigate and you shouldn't have to go through it alone. milk&moon Therapies offers therapeutic support at any stage of life, from babies and toddlers, to children all the way through adolescence, parenthood, adulthood and beyond."
About milk & moon
milk&moon Therapies strives to provide a holistic support to families at any stage of life. From supporting young children, through adolescence and adulthood, parenthood, sleep deprivation, postnatally and beyond.
Founded by Sophie, a qualified counsellor and psychotherapist, she supports both children and adults using a range of approaches. The focus is to always build trust within the therapeutic relationship to allow you to have a safe space to explore and navigate your feelings in an incredibly warm and non-judgemental environment.
Sophie is also a qualified infant sleep consultant, which compliments the postnatal work beautifully. Sophie feels passionately that maternal mental health is hugely affected by sleep deprivation and therefore offers a range of sleep services for babies and toddlers.
Services
Children
Sophie works with children from aged 5 upwards, building a safe space to allow children to navigate their feelings through play. Together you'll name the big feelings, explore their world and help them to make sense of it.
Sessions are playful, enjoyable and create a feeling of safety and security.
Sleep Support
Sophie is a qualified infant sleep consultant supporting babies, toddlers and preschoolers. Every family and baby is different, Sophie offers a tailored approach working with the needs of the families and complimenting the temperament of the little ones in a gentle and supportive way, in order to get everyone better sleep.
Adults
Sophie is an Integrative Counsellor and Psychotherapist. She particularly supports people experiencing anxiety, worry and overwhelm, as well as women navigating pregnancy, motherhood and the postnatal period. At the heart of her work is the relationship between therapist and client. From there, she draws on different therapeutic ideas according to your age, circumstances, and what you need.
Non-Negotiables
Confidentiality
Confidentiality is at the core of your therapy practice. Knowing you have a safe and secure environment ensures that you can be completely open and honest during your sessions.
Empathy
Empathy is at the centre of building a therapeutic relationship. Sophie provides a compassionate and warm approach where you feel safe to explore and navigate your feelings.
Respect
Sophie believes in offering appropriate support to every client. Individual therapy sessions focus on your unique needs and goals, allowing for a valuable therapeutic experience.
"Sophie is incredible. She is so knowledgeable and is able to share her knowledge in such a caring way. She gave us the confidence to put into practice what was needed to help our daughter to get more deep, restful sleep. I can’t believe our baby girl has gone from waking up almost every hour, to consistently sleeping for over 6 hour stretches. I can’t thank Sophie enough for helping us and absolutely recommend any other parents out there struggling with their babies sleep to get in touch with Sophie so she can work her magic and help out. 💕🙏"
"Sophie has been an absolute lifesaver! Our toddlers sleep has completely transformed thanks to her gentle guidance and support. She has helped us navigate the tricky transition to shorter naps! We are so grateful for all she’s done!"
"Really enjoyed my time with Sophie who was super understanding and compassionate and offered brilliant advice."
Client Feedback
Frequently Asked Questions
What services do you offer?
Sophie offers counselling and psychotherapy services for both children and adults.
Sophie also offers expert postnatal therapeutic support including postnatal counselling and psychotherapy and infant sleep support.
How do I schedule an appointment?
Scheduling an appointment with Sophie is easy. Simply contact our office via phone or email to book a convenient time for your initial consultation.
What can I expect during a therapy session?
During a therapy session with Sophie, you can expect a safe and confidential environment where you can openly discuss your thoughts and feelings. She will listen attentively, offer guidance, and work collaboratively with you to explore solutions and promote personal growth.